How a "Feel Good" Morning Routine Can Transform Your Day

Waking up can be tough. We all know that feeling of hitting snooze one too many times and then scrambling to get out the door. But what if your morning didn't have to be a race against the clock? What if it could actually set you up for a better, more positive day? This article explores how a simple, 'feel good' morning routine can make a big difference, turning those groggy starts into energized beginnings. It's not about being perfect, but about being intentional.

Key Takeaways

• Your morning routine is the foundation for your entire day; a chaotic start often leads to a chaotic day.

• A 'feel good' morning routine isn't about forced happiness but about creating a sense of control and personal agency.

• Building a personalized morning routine involves understanding your own needs and motivations, not just following generic advice.

• Shifting your mindset from dreading mornings to looking forward to them can be achieved by focusing on positive outcomes and reframing challenges.

• Consistency is more important than intensity when establishing a feel good morning routine, making it a sustainable habit for long-term benefits.

The Unseen Architect: How Your Morning Sets the Stage

Think about it. That first hour after you wake up isn't just a buffer zone before the real day begins. It's the foundation. It's where you either build momentum or start digging yourself into a hole. Most people just roll out of bed, grab their phone, and let the chaos of the world flood in before they've even had a chance to collect their thoughts. This isn't just a bad habit; it's a strategic error.

Beyond the Snooze Button: Reclaiming Your Dawn

The snooze button is a siren song, promising a few more minutes of oblivion. But what are you really gaining? A groggy, disoriented start. Instead of fighting your alarm, try to see it as an invitation. An invitation to take control. This isn't about becoming a morning person overnight; it's about making a conscious choice to own your time. The way you greet the day dictates the energy you bring to it.

The Illusion of 'Waking Up': Why It's More Than Just Opening Your Eyes

'Waking up' is a passive event. Your body might be physically awake, but is your mind? Are you truly present, or just going through the motions? Many of us operate on autopilot, reacting to external stimuli rather than acting with intention. This lack of presence means you're not really experiencing your morning; you're just enduring it. It's like watching a movie of your life instead of starring in it. We need to move from just existing to truly living, even in those first few moments. It’s about building a happy and healthy start to your day.

The Ripple Effect: How a Chaotic Morning Undermines Your Day

A rushed, unplanned morning creates a domino effect of stress and reactivity. You're already behind before you've even started. This sets a tone of urgency and overwhelm that can linger for hours, if not the entire day. It's a subtle sabotage, but its impact is undeniable. Consider the following:

• Decision Fatigue: Starting the day with minor stressors depletes your mental energy, making bigger decisions harder later.

• Reduced Focus: A scattered start leads to a scattered mind, making it difficult to concentrate on important tasks.

• Increased Irritability: Feeling rushed and out of control naturally makes you more prone to snapping at others or feeling generally annoyed.

The morning is not just a time of day; it's a state of mind. If that state is one of disarray, the rest of your day will likely follow suit. It’s a self-fulfilling prophecy of chaos.

This isn't about perfection; it's about intention. It's about recognizing that the small choices you make in the first hour can have a disproportionately large impact on your entire day. It’s about building a better tomorrow, starting today.

Deconstructing the 'Feel Good' Morning Routine: It's Not About Bliss

The Myth of Effortless Serenity

Let's be real for a second. When you hear "feel good morning routine," what pops into your head? Probably some serene image of someone meditating on a mountaintop, sipping herbal tea, and radiating pure calm. It’s the Instagram-perfect fantasy, right? The one that makes you feel like a failure because your actual morning involves wrestling with the snooze button and a frantic search for matching socks. This idea of effortless bliss is a total fabrication, a marketing ploy that sets us up for disappointment. True "feel good" isn't about never feeling stressed; it's about having the tools and the mindset to handle that stress when it inevitably shows up.

Why 'Productivity Porn' Fails Your Mornings

We're bombarded with "productivity porn" – slick videos and articles promising to revolutionize our mornings with a rigid, hyper-optimized schedule. Think waking at 4 AM, journaling for an hour, hitting the gym, and then crushing your to-do list before breakfast. It sounds impressive, but for most of us, it's unsustainable. It often ignores our actual lives, our energy levels, and our unique needs. This approach can feel more like a performance than a practice, leaving us feeling inadequate when we can't keep up. It's like trying to fit a square peg into a round hole, day after day.

The True Meaning of 'Feel Good': Agency, Not Apathy

So, what is a "feel good" morning routine, then? It's not about achieving a state of perpetual, unearned happiness. It's about agency. It's about making conscious choices that give you a sense of control and purpose, even if it's just for a few minutes. It’s about recognizing that your morning is a space where you can actively shape your day, rather than just reacting to it. This means understanding your own rhythms and needs, not blindly following someone else's blueprint. It's about building a routine that serves you, not the other way around. Think of it as planting seeds for the day ahead, rather than just hoping for a good harvest.

The Power of Intentionality: Crafting Your Personal Morning Manifesto

Look, nobody wakes up wanting to feel like a zombie. But most of us just stumble through the morning, letting the day happen to us. That’s where intentionality comes in. It’s not about some fluffy, feel-good nonsense; it’s about taking control. Your morning isn't just a prelude to your day; it's the architect. And if you’re not designing it, you’re letting chaos build it for you.

Beyond Generic Advice: Discovering Your Unique Morning Needs

Forget the endless stream of "Top 10 Morning Habits" lists. They’re mostly garbage. What works for a CEO in Dubai might be a disaster for a single parent in Des Moines. You need to figure out what you actually need. What makes you tick? What drains you? This isn't about copying someone else's perfect life; it's about building one that fits yours. Think about it: what are your non-negotiables for feeling human? What activities, even small ones, genuinely recharge you?

• Physical: Do you need movement, or just a moment to stretch? Coffee or water first?

• Mental: A quiet moment for reflection, or a quick news scan (if you must)?

• Emotional: A gratitude practice, or just a few minutes of calm before the storm?

The 'Why' Behind Your Wake-Up Call: Unearthing Your Core Motivations

Why are you even bothering with a "routine"? If it's just to be more productive, you're missing the point. True intentionality comes from understanding your deeper motivations. What are you really trying to achieve with your day, your week, your life? Are you chasing security, freedom, impact, or something else entirely? Knowing this helps you build a morning that aligns with those core desires, not just the superficial to-do list.

The morning is a powerful tool. It’s the first impression you give yourself for the day. If that impression is one of chaos and reaction, the rest of your day will likely follow suit. But if it’s one of purpose and calm, you set a different tone entirely.

From Wishful Thinking to Actionable Steps: Building Your Routine

Okay, so you know what you need and why you need it. Now, let's get practical. This isn't about adding an hour to your morning if you're already struggling. It's about making small, deliberate changes. Start with one thing. Maybe it's just drinking a glass of water before you even think about your phone. Or perhaps it's setting out your workout clothes the night before. The key is to make it ridiculously easy to start and hard to skip.

Here’s a simple framework:

1. Identify ONE small win: What's the easiest, most impactful thing you can do first?

2. Schedule it (loosely): Don't over-schedule. Just know when it's going to happen.

3. Track it (simply): A checkmark on a calendar is fine. Just acknowledge you did it.

4. Build on it: Once it's a habit, add another small win.

This isn't about perfection; it's about progress. If you miss a day, who cares? Just get back to it the next. That’s the real power of intentionality – it’s resilient.

The Mindset Shift: From Dread to Desire

Confronting the 'Pain of the Present'

Let's be honest, most mornings feel like a chore. You drag yourself out of bed, already dreading the day ahead. It’s like you’re stuck in a loop, repeating the same mundane tasks, feeling that low-level hum of dissatisfaction. This isn't just laziness; it's the 'pain of the present.' You're aware, on some level, that your current situation isn't ideal, but the effort to change feels overwhelming. So, you numb it out with distractions, repeating the cycle. It’s a quiet desperation, a feeling that life is happening to you, not for you.

The 'Hope' Trigger: Visualizing a Better Day

But what if you could flip that script? The trick is to tap into the power of hope. It’s not about wishful thinking; it’s about actively painting a picture of what could be. Think about it: when you see someone else achieving something you desire, it sparks that little voice saying, "Hey, maybe I can do that too." That's the hope trigger. It’s about recognizing that the gap between your current reality and your desired future isn't an uncrossable chasm. It’s a space you can actively bridge.

Framing Your Morning: The 80% Recovery vs. 20% Failure

This is where framing becomes everything. Imagine your morning not as a battle against sleep, but as a strategic recovery period. Instead of focusing on the 20% of your day that might go wrong, consciously shift your focus to the 80% that you can control and shape. This isn't about ignoring problems; it's about prioritizing your response. Think of it like this:

Scenario	Focus	Outcome
Doctor A (Recovery Frame)	80% chance of recovery	Most people choose this option
Doctor B (Failure Frame)	20% chance of failure	Most people avoid this option

Your morning is your chance to set the tone. Are you going to frame it as a struggle, or as an opportunity to build momentum? It’s a subtle shift, but it changes everything. You’re not just waking up; you’re choosing to start your day with intention, setting yourself up for the 80% win, not the 20% loss.

The 'Feel Good' Morning Routine as a Strategic Advantage

Let's be honest, most people just stumble through their mornings. They hit snooze, grab whatever's easiest, and then wonder why their day feels like a constant uphill battle. But what if you saw your morning not as a chore, but as a competitive edge? It sounds a bit intense, maybe even controversial, but think about it. While everyone else is still groggy and reactive, you're already operating from a place of intention. This isn't about being a productivity robot; it's about setting yourself up to win.

Outmaneuvering the Competition: Your Morning as a Differentiator

Think of your morning routine as your personal launch sequence. While others are dealing with unexpected turbulence right out of the gate, you've already calibrated your systems. This means you're less likely to be thrown off by minor setbacks. You've built a buffer. It's like showing up to a race already warmed up and focused, while your competitors are still fumbling with their helmets. This proactive stance allows you to handle unexpected issues with more grace and less panic. It’s about being prepared, not just for the good stuff, but for the inevitable curveballs life throws.

The Mere Exposure Effect: Becoming Familiar with Success

This is where things get interesting. The more you expose yourself to positive actions and outcomes, the more natural they become. If your morning involves activities that make you feel capable and centered, you start to associate those feelings with the start of your day. Over time, this familiarity breeds comfort and confidence. It’s like practicing a skill; the more you do it, the better you get, and the less effort it requires. This consistent exposure to a positive start can significantly influence your overall outlook. It’s a subtle but powerful way to build momentum, making you more receptive to positive experiences throughout the day. It’s about making the good stuff feel normal.

Leveraging Recency: Making Your Morning the Lasting Impression

We tend to remember the most recent things more vividly. If your day starts with chaos, that's likely the last thing you'll remember when you reflect on it. But if you start with something that makes you feel good, accomplished, or at peace, that positive feeling can linger. This recency effect means your morning sets the tone not just for the next hour, but potentially for your entire day's perception. It’s about ensuring that the final impression of your morning is one of control and well-being, rather than frantic rushing. This can be a game-changer for your mental state, helping you to carry that positive energy forward.

Here’s a simple way to think about it:

• Morning Chaos: Leads to a day of feeling reactive and overwhelmed.

• Intentional Morning: Sets a tone of agency and preparedness.

• Positive Recency: Makes the feeling of accomplishment the lasting memory.

The power of a good start isn't just about feeling good in the moment; it's about shaping your perception of the entire day that follows. It’s a deliberate choice to influence how you experience your own life.

This isn't about grand gestures. It's about small, consistent actions that build upon each other. Think about the simple act of expressing gratitude. It might seem small, but the neurochemical response it triggers can genuinely shift your brain chemistry, making you more open and positive. Experiencing genuine gratitude can be a powerful tool in this process.

The 'Optimism is a Choice' Approach to Your Mornings

Embracing Agency: How Alison Atkinson's Philosophy Applies

Look, nobody wakes up thrilled about a Monday morning, right? It’s easy to fall into that trap of thinking your day is already decided the moment your alarm blares. But what if you flipped the script? What if you saw your morning not as a sentence, but as a blank canvas? It’s about recognizing that you’re not just a passenger in your day; you’re the driver. This isn't some fluffy self-help nonsense; it's about taking back control. Think of it like this: you can either let the chaos of the world dictate your mood, or you can choose to set your own tone. It’s a conscious decision, a daily act of defiance against the inertia that wants to pull you back into bed.

Turning Obstacles into Opportunities: Your Morning as a Training Ground

Every morning presents a fresh set of challenges, doesn't it? Maybe you overslept, maybe the coffee maker is acting up, or maybe you just woke up with a nagging worry. Instead of letting these things derail you, see them as opportunities. These aren't roadblocks; they're little tests. Can you adapt? Can you find a quick solution? Can you maintain your composure when things don't go exactly as planned? Each time you successfully navigate a minor morning hiccup, you're building resilience. It’s like a mini-workout for your brain, preparing you for the bigger stuff that the day might throw your way. The more you practice handling small annoyances with grace, the better equipped you’ll be for actual crises.

The Credibility of a Positive Outlook: Building Momentum

It sounds simple, but a positive outlook is surprisingly powerful. When you approach your morning with a sense of optimism, you’re not just tricking yourself into feeling better; you’re actually influencing how you perceive and react to everything that follows. It’s like putting on a special pair of glasses that makes the world look a little brighter. This isn't about ignoring problems, but about facing them with a belief that you can find a way through. This mindset creates a ripple effect, making you more approachable, more creative, and more likely to find solutions rather than dwelling on issues. It builds a kind of quiet confidence that others notice, and more importantly, that you feel within yourself. It’s the foundation for a day that feels less like a struggle and more like an adventure.

Beyond the Buzzwords: Practical Elements of a Transformative Morning

Forget the fluffy advice about 'manifesting' your best day before the sun's even up. Let's talk about what actually works. A 'feel good' morning isn't about some mystical state of bliss; it's about building a foundation of intentional actions that give you a sense of control and accomplishment before the world starts demanding your attention. It’s about having a clear purpose for your wake-up call, not just hitting snooze until you absolutely have to drag yourself out of bed.

The 'Goal' Setting: What Are You Actually Trying to Achieve?

This isn't about writing down 'be happy' in a sparkly journal. It's about identifying a concrete objective for your morning. What's the one thing, big or small, that would make you feel like you've already won the day before 9 AM? Maybe it's finishing a chapter of a book, doing 15 minutes of stretching, or even just preparing a decent breakfast instead of grabbing something on the go. Having a clear, achievable goal transforms your morning from a passive experience into an active pursuit.

The 'Motivation' Engine: Fueling Your Day's Purpose

Why are you doing this? What's the 'why' behind your morning ritual? Is it to feel healthier, more focused, or simply to have a moment of peace before the chaos? Understanding your motivation is like putting fuel in the tank. Without it, even the best-laid plans will sputter out. Think about what drives you – is it personal growth, setting an example, or just feeling more capable? This internal drive is what keeps you going when the alarm blares.

Navigating 'Conflict': Preparing for the Inevitable Setbacks

Life happens. Your 'feel good' morning routine isn't immune to disruptions. Maybe the dog gets sick, the kids wake up early, or you just slept terribly. Instead of letting these derail you completely, think about how you'll handle them. What's your backup plan? Can you shorten your routine, or shift it to later in the day? Acknowledging potential conflicts and having a flexible approach means you're not setting yourself up for failure. It's about resilience, not perfection. This is where you can really start to build a better day.

Here's a quick look at how to frame your morning:

• Identify your primary morning goal: What's the ONE thing you want to accomplish?

• Pinpoint your core motivation: Why is this goal important to you?

• Anticipate potential disruptions: What could go wrong?

• Develop a flexible backup plan: How will you adapt when things don't go as planned?

The real transformation isn't in the perfect execution of a routine, but in the consistent effort to show up for yourself, even when it's messy. It's about building a habit of self-care and intentionality, one morning at a time.

https://www.youtube.com/watch?v=uwXs0ACyMts

The Uncomfortable Truth About Your Current Morning Habits

Let's be honest, most of us aren't exactly winning at mornings. We stumble out of bed, fueled by a vague sense of obligation and the desperate hope that coffee will somehow fix everything. We tell ourselves we're too tired, too busy, or just not morning people. But is that the whole story? Or are we just stuck in a rut, clinging to habits that actively sabotage our potential?

Are You 'Guilty' of Wasting Your Dawn?

Think about it. How much of your precious morning time is actually spent doing something that serves you? It's easy to fall into the trap of mindless scrolling or hitting snooze one too many times. We're often so focused on just getting through the next hour that we forget the dawn is a prime opportunity. It's a blank canvas, and most of us are just smudging it with the same old tired routine. We might even be guilty of spending too much time on social media before we've even properly woken up. It’s a common pitfall, but one that drains our energy before the day has even begun.

The 'Greed' for More Sleep vs. The Desire for a Better Day

There's a constant tug-of-war happening. On one side, there's the siren call of just five more minutes of sleep. It feels good in the moment, a temporary reprieve from the demands of the day. But on the other side, there's the quiet, persistent desire for a day that feels more productive, more fulfilling, and less chaotic. This isn't about being lazy; it's about a fundamental trade-off. Are we prioritizing immediate comfort over long-term satisfaction? It's a tough question, and the answer often reveals a lot about our priorities. We might be unconsciously choosing the 'greed' for more sleep over the genuine desire for a better day, a choice that has ripple effects throughout our waking hours.

The 'Familiarity' Trap: Sticking to What Doesn't Serve You

We humans are creatures of habit, and that's not always a bad thing. But when those habits are actively holding us back, they become a trap. The comfort of the familiar, even if it's a familiar struggle, can be incredibly powerful. We know what to expect, even if what we expect isn't great. Breaking free means stepping into the unknown, and that can be daunting. It's easier to stick with the routine that doesn't quite work than to try something new and risk it not working either. This cycle keeps us stuck, repeating the same patterns day after day, even when we know deep down that a different approach could lead to a more positive start.

The real problem isn't that we don't know how to have a better morning. It's that we're too comfortable with the way things are, even when they're not serving us. The illusion of control in our predictable, albeit unfulfilling, mornings keeps us from seeking genuine change.

The 'Feel Good' Morning Routine: A Gateway to Deeper Fulfillment

Cultivating Curiosity: What Will Today Bring?

Forget the endless scroll or the immediate dive into emails. A truly fulfilling morning isn't about checking boxes; it's about opening doors. It’s about waking up with a sense of anticipation, not dread. Think about it: when was the last time you genuinely wondered what the day might hold, beyond the usual grind? This isn't about some fluffy, unrealistic optimism. It's about shifting your internal dialogue from "I have to do this" to "What interesting thing might happen today?" This subtle change can be incredibly powerful. It’s about actively seeking out the novel, the unexpected, the little sparks that make life more than just a series of obligations. This curiosity is what fuels genuine engagement with your day, turning mundane tasks into opportunities for discovery. It’s a mindset that makes you less of a passive observer and more of an active participant in your own life.

The 'Desire to Belong': Connecting with Your Best Self

We all have this deep-seated need to connect, to feel like we're part of something. But often, we look for that connection externally. What if the most important connection you could make is with yourself? Your morning routine, when designed intentionally, becomes a space to nurture that relationship. It’s where you can check in with your values, your goals, and your authentic self. Are you living in alignment with who you truly are? This isn't about ego; it's about self-awareness and self-respect. When you start your day by honoring your own needs and aspirations, you naturally begin to feel more grounded and connected. This internal alignment is what allows you to show up more fully in all your other relationships and endeavors. It’s about recognizing that your own well-being is the foundation for everything else.

Instant Gratification vs. Lasting Transformation

Let's be honest, the allure of instant gratification is strong. A quick hit of dopamine from social media, a sugary breakfast – these offer immediate, albeit fleeting, pleasure. But a 'feel good' morning routine is about something deeper. It's about investing in lasting transformation. The small, consistent actions you take in the morning, even if they don't provide an immediate thrill, build momentum over time. They are the seeds of a more fulfilling life. This is where the real magic happens. It’s the difference between a sugar rush and sustained energy. Choosing the path of intentionality over instant pleasure might feel harder at first, but the rewards are exponentially greater. It’s about building a life you don’t need to escape from, one intentional morning at a time. This approach is about building something substantial, not just chasing fleeting highs. It’s about the quiet satisfaction that comes from knowing you’re actively shaping a better future for yourself, day by day. This is how you start to build a better tomorrow by being intentional today.

The Long Game: Sustaining Your 'Feel Good' Morning Routine

So, you've managed to cobble together a morning routine that doesn't make you want to crawl back into bed. Awesome. But here's the kicker: keeping it going is where the real work begins. It's not about a one-week sprint; it's about building something that sticks, something that actually transforms your days, not just your Instagram feed. This isn't about chasing some fleeting feeling of bliss; it's about building a sustainable practice.

Building Backlist: Consistency Over Intensity

Forget the idea of a perfect, Instagram-worthy morning every single day. That's a recipe for burnout. The real magic happens in the mundane, in showing up even when you don't feel like it. Think of it like building a backlist of successful mornings. Each day you stick to your routine, even imperfectly, adds to that collection. It's the small, consistent efforts that compound over time, creating a solid foundation for your day. Trying to be a superhero every morning is exhausting and frankly, unrealistic. Instead, focus on showing up. Even a slightly off routine is better than no routine at all. It's about the habit, not the highlight reel.

Leveraging Data: What's Working in Your Mornings?

Are you actually paying attention to what's happening in your mornings? Most people just go through the motions. But if you want this to last, you need to be a bit of a detective. What activities genuinely make you feel more prepared for the day? Which ones leave you feeling drained? Keep a simple log. Note down what you did and how you felt afterward. You might be surprised by what you discover. Maybe that 10-minute meditation is a game-changer, or perhaps that early morning walk is the real secret sauce. Don't just guess; observe. This kind of self-awareness is key to refining your routine and making it truly yours. It’s about understanding your personal morning optimization strategy.

The 'Satisfaction Conviction': Believing in Your Routine's Power

This is where many people falter. They try a routine for a week, don't see immediate, earth-shattering results, and give up. You need to cultivate a deep-seated belief that this is working, even when the evidence isn't screaming at you. It's about having the conviction that the small steps you're taking are leading somewhere significant. This isn't about blind faith; it's about trusting the process and recognizing that transformation takes time. When you genuinely believe your routine is beneficial, you're far more likely to stick with it through the inevitable dips and challenges. It’s that internal 'yes, this is worth it' that keeps you going.

So, What's the Real Takeaway?

Look, we've talked a lot about morning routines, and maybe some of it sounded a bit too... fluffy. But here's the thing: it's not about chasing some Instagram-perfect sunrise yoga session. It's about intentionally carving out a sliver of your day that belongs only to you, before the world decides to dump its demands on your doorstep. Think of it as a psychological shield, a way to inoculate yourself against the chaos. If you're still stuck in the cycle of hitting snooze until the last possible second and then sprinting out the door fueled by lukewarm coffee and sheer panic, you're basically handing the reins of your day to external forces. And let's be honest, that rarely ends well. This isn't about adding more to your plate; it's about strategically rearranging it so you're not constantly playing defense. It’s a bold move, sure, to prioritize yourself when everything else screams for your attention, but the payoff? A day that feels less like a battle and more like a life you're actually living. And if that sounds like a pipe dream, maybe it's time to question why you've accepted that as your reality. Consider this your nudge, or maybe even a shove, to start building that buffer. You might be surprised at how much more capable you feel when you're not starting from behind.

Frequently Asked Questions

What exactly is a 'feel good' morning routine?

It's not about waking up feeling super happy all the time. Instead, it's about starting your day with actions that make you feel in control and ready for whatever comes your way. Think of it as setting yourself up for success, not just wishing for it.

Why is my morning routine so important?

How you start your day really sets the tone for everything that follows. If your morning is rushed and messy, it's like starting a race with a handicap. A good morning routine helps you feel calm and focused, making the rest of your day smoother.

Do I have to wake up super early for a good morning routine?

Not necessarily! The key is being intentional with the time you have. Whether you wake up at 5 AM or 8 AM, it's about using that time wisely to do things that benefit you, rather than just hitting snooze.

What are some simple things I can add to my morning routine?

You could try drinking a glass of water, doing a few minutes of stretching, writing down one thing you're grateful for, or simply enjoying a quiet cup of coffee. The best additions are things that feel good and are easy to stick with.

How can I stop feeling dread about waking up?

Try focusing on the positive possibilities of the day ahead. Instead of thinking about what you *have* to do, imagine what you *could* achieve. Also, preparing things the night before, like your clothes or breakfast, can make mornings less stressful.

What if I miss a day of my routine? Should I give up?

Absolutely not! Everyone has off days. The goal is consistency, not perfection. If you miss a day, just pick up where you left off the next morning. Don't let one slip-up derail your progress.

How can a morning routine help me be more successful?

By starting your day with purpose and focus, you build momentum. This makes you feel more capable and in control, which can lead to better decision-making and productivity throughout your day. It's like having a secret weapon!

Where can I learn more about creating a positive mindset, like Alison Atkinson?

Alison Atkinson's book, 'Optimism is a Choice,' offers great insights into building a positive outlook. You can find more about her and her work on her author page: https://www.inpressinternational.com. Her book is available at: https://www.inpressinternational.com/optimism-is-a-choice.